It’s easy to forget the world exists when staring into a monitor. That’s where all the attention goes, and what focuses that attention? The eyes.
After hours of focusing eyes on even the best monitor, strain sets in. That can lead to all sorts of nasty things like headaches, dizziness, and vertigo. The easiest (and cheapest) solution is to build in time away from the computer every day. I know it’s hard, those flickering pixels are a siren’s call, but be strong!
Still here huh? Then let me introduce you to Workrave. It’s free software that prompts the user for periodic microbreaks, which can include stretching eyes, hands, and legs. Coworkers may look at you funny when a sheep pops up on your screen prompting you to bend your fingers in a particular pattern, but isn’t it worth it to preserve those million-dollar digits?
I thought so.
Workrave only prompts as often as it’s configured to. I generally recommend the 20-20-20 rule. Every 20 minutes take 20 seconds to look at something at least 20 feet away and do some mild stretching. It helps to focus on an object in the distance so that different muscles in the eyes get some exercise.
In the long run this will make you more productive as your mind stays fresh and extremeties limber.